EXPERIENTIAL WORKSHOPS
We learn through experience
Experiential workshops in small groups, with a safe setting and practices that help us connect with ourselves and with others. See the workshops that have taken place.
RECENT WORKSHOP
The empty chair technique
An experiential workshop introducing the empty chair technique and how it can help us express what often remains unsaid.
ALL EXPERIENTIAL WORKSHOPS
Past workshops
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The empty chair technique
An experiential workshop introducing the empty chair technique and how it can help us express what often remains unsaid.
Completed
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Building self-esteem
A workshop on personal worth, self-image and the ways we can develop a more supportive relationship with ourselves.
Completed
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Assertive behaviour
A practical exploration of how we can express needs, boundaries and views with more clarity and respect.
Completed
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The body I live in
An experiential exploration of our relationship with the body, self-image and the way the body is connected to our personal experience.
Completed
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The invisible side of menopause
A space for the emotional, psychological and personal changes that may accompany this stage of life.
Completed
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Family sculpture
An experiential method that helps us see and feel our relationships in a different, clearer way, and discover our place within them.
Completed
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Anger management
A workshop on recognising anger, understanding what may lie behind it and finding more constructive ways to express it.
Completed
WHAT TO EXPECT
A safe setting for experiential learning
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Small group
A carefully designed setting that allows meaningful participation and personal space.
- 02
Experiential participation
Exercises and activities that connect theoretical understanding with personal experience.
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Respect for your own pace
Each participant chooses how and how much to take part, with respect for their personal boundaries.
Frequently Asked Questions
Who are the Experiential Workshops for?
They are for adults who want to explore a topic through experience, in a safe group setting. No prior knowledge is needed.
Do I need previous experience of psychotherapy?
No. The workshops are open to everyone, whether or not they have had psychotherapy before.
What does taking part in a workshop involve?
Experiential exercises, discussion and reflection in a small group, connecting theoretical understanding with personal experience.
Do I have to share personal experiences with the group?
No. Each participant chooses how and how much to take part, with respect for their personal boundaries and without any pressure.
How many people take part in each workshop?
Workshops take place in small groups, so that there is room for meaningful participation and personal space for everyone.
Connecting with yourself starts with experience
If experiential work in a small group, within a safe setting, interests you, we can talk about it in a first conversation.
