SERVICES
Individual Psychotherapy for Adults
A safe space to understand yourself, your emotions and your relationships more deeply.
WHEN IT CAN HELP
A space for whatever you are finding difficult
If you recognise any of the following, individual psychotherapy can offer a space to understand it.
- 01
Anxiety and stress
Managing intense worry, pressure, overthinking and difficulty relaxing.
- 02
Low mood
Exploring feelings of sadness, withdrawal, reduced interest or emotional strain.
- 03
Loss and grief
Support in working through a loss, a separation or a major life change.
- 04
Self-esteem and personal boundaries
Exploring how you see yourself, express your needs and set boundaries.
- 05
Relationship difficulties
Understanding recurring patterns, emotional needs and difficulties in relationships with others.
- 06
Transitions and life changes
Support during times of change, uncertainty or rethinking your personal needs and goals.
THE THERAPEUTIC PROCESS
A process shaped together with you
How we work together
The therapeutic process starts from what matters to you right now. Together we explore the thoughts, emotions, relationships and patterns that may be affecting your everyday life.
The process does not follow a ready-made model. It adapts to your needs, your personal story and the goals that take shape during therapy.
What you can expect
A steady space of trust where you can speak openly, without judgement and without the pressure of already having all the answers.
The course of therapy is reviewed together, so that it stays meaningful and connected to what you need.
YOU WILL WORK WITH
Erietta Constantinidou
Counselling Psychologist · person-centred approach with a psychodynamic and systemic perspective.
About me →Frequently Asked Questions
How long does a session last?
An individual session lasts 50 minutes.
What can I expect from the first session?
The first meeting is a chance to get to know each other, explore your history and discuss how we will work together.
How often do sessions usually take place?
Sessions usually take place weekly, although the frequency can be adjusted to your needs and what you would like to work on.
How long does psychotherapy usually last?
There is no single length that suits everyone. The course of psychotherapy depends on what each person brings, their needs and their pace, and it is discussed as the therapeutic process unfolds.
Are the sessions confidential?
Yes. Everything discussed in sessions remains confidential, in line with the Code of Ethics and Conduct and the applicable legal framework.
Would you like to start with a first conversation?
We can start with a first conversation and look at the next steps together.
