EXPERIENTIAL WORKSHOP
The body I live in
An experiential workshop dedicated to our relationship with our body and how it is shaped by our personal experiences, thoughts and emotions, as well as by the messages we receive from the world around us.
An experiential workshop dedicated to our relationship with our body.
Workshop details
This relationship is shaped by our personal experiences, thoughts and emotions, as well as by the messages we receive from the world around us.
Through experiential exercises, creative expression and discussion, participants had the opportunity to notice how they speak about and relate to their body, to recognise the impact of self-criticism and to explore a different relationship with it, with more acceptance, care and gratitude.
- LOCATION
- Paphos
- GROUP SIZE
- Small group
THE WORKSHOP JOURNEY
What we explored together
- 01
Connecting with the body
Gentle awareness and presence exercises.
- 02
Body image
How we see our body and how we talk about it.
- 03
Body and emotion
Where our experiences “live” and what they tell us.
- 04
A friendlier relationship
Ways of caring for and accepting ourselves after the workshop.
FROM THE WORKSHOP
Moments from the workshop
Frequently Asked Questions
How did the workshop close?
The workshop closed with “My Body’s Little Tree”, where each participant set down what they recognise and value in their body, and thanked it for all it gives them.
Who is the workshop for?
They are for adults who want to explore a topic through experience, in a safe group setting. No prior knowledge is needed.
Do I need previous experience of psychotherapy?
No. The workshops are open to everyone, whether or not they have had psychotherapy before.
Do I have to share personal experiences with the group?
No. Each participant chooses how and how much to take part, with respect for their personal boundaries and without any pressure.
How many people take part?
Workshops take place in small groups, so that there is room for meaningful participation and personal space for everyone.
Connecting with yourself starts with experience
If experiential work in a small group, within a safe setting, interests you, we can talk about it in a first conversation.
