EXPERIENTIAL WORKSHOP
Anger management
Anger is a natural, human emotion. It tells us that something important to us is being threatened, blocked or not respected.
Workshop details
In the workshop we explored how anger shows up in our body, thoughts and behaviour, and what lies behind it. Through discussion, exercises and experiential activities, we discovered ways to recognise it early and manage it in healthier, more constructive ways.
- LOCATION
- Paphos
- GROUP SIZE
- Small group
THE WORKSHOP JOURNEY
What we explored together
- 01
Recognising anger
How anger shows up in the body, thoughts and behaviour.
- 02
What lies behind it
Needs, hurts and emotions that often accompany anger.
- 03
Patterns of reaction
We identify our personal “flashpoints”.
- 04
Constructive expression
Practical ways to express anger without causing harm.
Frequently Asked Questions
What did we explore in the workshop?
How anger shows up in our body, thoughts and behaviour, what lies behind it, and how we can recognise it early and manage it in healthier ways.
Who is the workshop for?
They are for adults who want to explore a topic through experience, in a safe group setting. No prior knowledge is needed.
Do I need previous experience of psychotherapy?
No. The workshops are open to everyone, whether or not they have had psychotherapy before.
Do I have to share personal experiences with the group?
No. Each participant chooses how and how much to take part, with respect for their personal boundaries and without any pressure.
How many people take part?
Workshops take place in small groups, so that there is room for meaningful participation and personal space for everyone.
Connecting with yourself starts with experience
If experiential work in a small group, within a safe setting, interests you, we can talk about it in a first conversation.
