Erietta Constantinidou Counselling Psychologist
A space for understanding, acceptance and a meaningful therapeutic relationship
Psychotherapy for adults, teenagers, children, parents and couples, with an approach that adapts to each person’s needs, personal story and pace.
In person in Limassol& online sessions
Therapy is a process of understanding ourselves more deeply, which allows us to recognise our needs and make changes that are meaningful to us.
About me
My therapeutic approach is based on building a meaningful relationship, where there is room for authenticity, acceptance and deeper understanding.
The person-centred philosophy is the foundation of my work, while the therapeutic process is enriched by psychodynamic and systemic perspectives, depending on what each person brings and needs.
- Professional title
- Counselling Psychologist
- Therapeutic relationship
- Person-centred philosophy
- Approach
- Psychodynamic and systemic perspective
- Sessions
- In Limassol and online
WHERE TO START
What brings you here today?
You don’t need to know exactly what kind of support you need before getting in touch. There may be something specific you are finding difficult, or simply a sense that something needs to change.
- 01 Anxiety and stress When worry, tension or constant thoughts make everyday life difficult.
- 02 Low mood When everyday life feels heavier, or things that used to matter no longer hold your interest.
- 03 Psychological trauma When difficult past experiences continue to affect your emotions, relationships or sense of safety today.
- 04 Obsessive-compulsive difficulties When persistent thoughts, doubts or repeated actions make everyday life difficult.
- 05 Loss and life changes When a loss, a separation or a major change needs time and space to be worked through.
- 06 Self-esteem When harsh self-criticism or doubts about your own worth affect your choices and relationships.
- 07 Relationship difficulties When recurring patterns make communication and connection with others difficult.
- 08 Concern about a child or teenager When changes in mood, behaviour or daily life worry the parents.
- 09 Difficulties in a couple’s relationship When communication, conflict or emotional distance weigh on the relationship.
SERVICES
How I can help
Support for every stage of life: for you, for your family and for your relationship.
FOR ADULTS
Individual Psychotherapy for Adults
A steady space to explore the thoughts, emotions, relationships and patterns that affect your everyday life.
View the service →
FOR THE FAMILY
FOR THE FAMILY
Psychotherapy for Teenagers
Support with anxiety, self-image, relationships, school pressure and the changes of adolescence.
View the service →
FOR THE FAMILY
Psychotherapy for Children
A safe, age-appropriate space where a child can express and work through whatever they are finding difficult.
View the service →
FOR THE FAMILY
Parent Counselling
Support with communication, boundaries, behaviour and the needs of the family.
View the service →
FOR YOUR RELATIONSHIP
Couples Therapy
A space to understand patterns of communication, conflict, distance and needs within the relationship.
View the service →
How we begin
Contact me- 01
First contact
You share whatever brings you here and together we look at how we can move forward.
- 02
First Meeting
The first meeting is a chance to get to know each other, understand what brings you and agree the next steps.
- 03
Therapeutic Journey
The process takes shape gradually according to your needs, pace and goals.
Online Sessions
Taking part in the therapeutic process remotely, when attending in person is not possible or practical.
Contact me →Frequently Asked Questions
How long does a session last and how often do we meet?
An individual session lasts 50 minutes. Sessions usually take place weekly, although the frequency can be adjusted to your needs and what you would like to work on.
How long does psychotherapy last?
There is no single length that suits everyone. The course of psychotherapy depends on what each person brings, their needs and their pace, and it is discussed as the therapeutic process unfolds.
What can I expect from the first session?
The first session is an opportunity to get to know each other and talk about what led you to seek psychotherapy. There is space to express what is on your mind, ask questions and explore together your needs and expectations of therapy.
How will I know if psychotherapy is right for me?
You don’t need a specific diagnosis or a major crisis to see a psychologist. Psychotherapy can offer a space for a deeper understanding of yourself, your emotions, your relationships and recurring patterns, as well as for changes that are truly meaningful in each person’s life.
How does psychotherapy for children and teenagers work, and what is the parents’ role?
The therapeutic process is adapted to the age and needs of the child or teenager, with respect for their privacy and for the therapeutic relationship. Working with parents is a steady part of the process, with regular meetings aimed at better understanding and supporting the needs of the child or teenager.
Articles and reflections on mental health
Writing on mental health, relationships, self-awareness and the issues we encounter in everyday life.
Stalking: when does “persistence” stop being interest and become a violation of boundaries?
Persistently pursuing someone is often presented as a sign of love or strong interest.
Read the article →
Nomophobia in adults: when we struggle to be apart from our phones
The mobile phone has become an integral part of our everyday lives.
Read the article →
Nomophobia in teenagers: how can we build a more balanced relationship with the phone?
The mobile phone is now an integral part of teenagers’ lives.
Read the article →
Would you like to take the first step?
You don’t need to know in advance exactly what you need. We can start with a first conversation and see together which form of support might meet your needs.
