EXPERIENTIAL WORKSHOP
The invisible side of menopause
An experiential workshop dedicated to menopause, not only as a time of physical change but also as an important transition in a woman’s life.
Workshop details
Through discussion and experiential exercises, participants had the opportunity to recognise the thoughts, emotions and social messages that accompany this period and to make room for their own personal experience.
- LOCATION
- Paphos
- GROUP SIZE
- Small group
THE WORKSHOP JOURNEY
What we explored together
- 01
Understanding the changes
What happens during this transition beyond the physical symptoms.
- 02
The emotional side
Mood, identity and self-image at this stage of life.
- 03
Sharing experiences
The strength of the group and of shared experience.
- 04
New meanings
How this period can become a space for redefining ourselves.
FROM THE WORKSHOP
Moments from the workshop
Frequently Asked Questions
What did the workshop focus on?
The workshop focused on self-awareness, acceptance, self-care and recognising personal strengths. Through the “Plant of Transition and Empowerment”, each participant set down what she wishes to keep, nurture and take with her into this new phase of her life.
Who is the workshop for?
They are for adults who want to explore a topic through experience, in a safe group setting. No prior knowledge is needed.
Do I need previous experience of psychotherapy?
No. The workshops are open to everyone, whether or not they have had psychotherapy before.
Do I have to share personal experiences with the group?
No. Each participant chooses how and how much to take part, with respect for their personal boundaries and without any pressure.
How many people take part?
Workshops take place in small groups, so that there is room for meaningful participation and personal space for everyone.
Connecting with yourself starts with experience
If experiential work in a small group, within a safe setting, interests you, we can talk about it in a first conversation.
