EXPERIENTIAL WORKSHOP
Assertive behaviour
We learn to express our needs and boundaries respectfully, towards ourselves and towards others.
Workshop details
Through hands-on practice, we explored ways of communicating that help us ask for what we need, say “no” without guilt, handle disagreements and build healthy, mutually fulfilling relationships.
- LOCATION
- Paphos
- GROUP SIZE
- Small group
THE WORKSHOP JOURNEY
What we explored together
- 01
Three ways to get in touch
Passivity, aggression and assertiveness: what sets them apart.
- 02
Needs and boundaries
We recognise what we need before we express it.
- 03
Practising scenarios
We try out new ways of expressing ourselves in a safe setting.
- 04
In everyday life
How we carry what we worked on into our relationships.
Frequently Asked Questions
Did the workshop include hands-on practice?
Yes. Through hands-on practice we explored ways to ask for what we need, say “no” without guilt and handle disagreements respectfully.
Who is the workshop for?
They are for adults who want to explore a topic through experience, in a safe group setting. No prior knowledge is needed.
Do I need previous experience of psychotherapy?
No. The workshops are open to everyone, whether or not they have had psychotherapy before.
Do I have to share personal experiences with the group?
No. Each participant chooses how and how much to take part, with respect for their personal boundaries and without any pressure.
How many people take part?
Workshops take place in small groups, so that there is room for meaningful participation and personal space for everyone.
Connecting with yourself starts with experience
If experiential work in a small group, within a safe setting, interests you, we can talk about it in a first conversation.
