EXPERIENTIAL WORKSHOP
Building self-esteem
Self-esteem is the way we feel about ourselves, and it affects every aspect of our lives. It is shaped by our experiences, the way we treat ourselves and the way others see us.
Self-esteem is the way we feel about ourselves, and it affects every aspect of our lives.
Workshop details
It is shaped by our experiences, the way we treat ourselves and the way others see us.
In the workshop we explored how the image we have of ourselves is shaped and learnt practical ways to strengthen it, with more understanding, acceptance and care.
- LOCATION
- Paphos
- GROUP SIZE
- Small group
THE WORKSHOP JOURNEY
What we explored together
- 01
Our relationship with ourselves
How our sense of our own worth is shaped.
- 02
The inner critic
We recognise the harsh inner voice and where it may come from.
- 03
Strengths
Exercises to see the things that already support us in a more balanced way.
- 04
A more supportive stance
Small, practical steps for everyday life.
Frequently Asked Questions
What did we explore in the workshop?
We explored how the image we have of ourselves is shaped and learnt practical ways to strengthen it, with more understanding, acceptance and care.
Who is the workshop for?
They are for adults who want to explore a topic through experience, in a safe group setting. No prior knowledge is needed.
Do I need previous experience of psychotherapy?
No. The workshops are open to everyone, whether or not they have had psychotherapy before.
Do I have to share personal experiences with the group?
No. Each participant chooses how and how much to take part, with respect for their personal boundaries and without any pressure.
How many people take part?
Workshops take place in small groups, so that there is room for meaningful participation and personal space for everyone.
Connecting with yourself starts with experience
If experiential work in a small group, within a safe setting, interests you, we can talk about it in a first conversation.
