TOPICS
What brings you here today?
You don’t need to know exactly what kind of support you need. We can explore it together.
TOPICS
Do you recognise any of these?
Choose a topic to see how therapy can help.
- 01 Anxiety and stress When worry, tension or constant thoughts make everyday life difficult, it can help to explore what lies behind that experience.
- 02 Low mood When everyday life feels heavier, your interest has faded, or it is hard to connect with things that used to matter.
- 03 Obsessive-compulsive difficulties Recurring thoughts, intense doubt or the need to carry out particular actions can take up a great deal of space in everyday life.
- 04 Psychological trauma Difficult or traumatic experiences can continue to affect the body, emotions, relationships and sense of safety, even long afterwards.
- 05 Loss and life changes Loss, separation and major changes can bring emotions that need time and space to be worked through.
- 06 Self-esteem Harsh self-criticism and doubts about your own worth can affect your decisions, your relationships and the way you see yourself.
- 07 Relationship difficulties When the same patterns keep appearing in your relationships, therapy can help you understand the way you relate to others.
- 08 Difficulties in a couple’s relationship Recurring conflicts, distance or difficulty communicating may be a sign that the relationship needs space to be explored properly.
- 09 Concern about a child or teenager Changes in mood, behaviour, relationships or school life can leave parents worried and with many questions.
AN IMPORTANT POINT
You don’t need to know how to name what you are feeling.
Many people start without being sure what exactly is troubling them. We can explore it together.
Frequently Asked Questions
How do I know where to start?
You don’t need to know this in advance. In a first conversation we can see together which form of support fits.
What if what concerns me isn’t listed here?
[Answer awaiting Erietta’s approval]
Can I start if I’m not sure I need psychotherapy?
[Answer awaiting Erietta’s approval]
Do I need a diagnosis to start?
[Answer awaiting Erietta’s approval]
How do I choose between individual therapy and couples therapy?
[Answer awaiting Erietta’s approval]
Not sure where to start?
We can talk about it in a first conversation and look at the next steps together.
